Unite fitness for starters8/24/2023 What I dig about this fitness retreat is how they focus on creating sustainable programs for busy people. The retreats also include beachside accommodation, habit change coaching and a four-week training plan. They offer a holistic lifestyle retreat that gives you a paradisal location, space, and support to recharge, make changes, and improve your health! Destress and immerse in daily Kung Fu, tai chi, and meditation practices.ģ8 Degrees North has been running since 2012 and each retreat is hosted by owners Claire and James. Kung Fu RetreatĪre you looking for a unique and life-changing fitness retreat? Do you want to experience the body, mind, and spirit shift of a yoga retreat… but yoga isn’t for you? Kung Fu Retreat takes you in deep adventures in Thailand in the northern mountains of Pai. Extreme Fitness Camps is more than just an adventure sports and fitness retreat, but a place that values sustainable and ecological tourism and community. Their gym is also one of the leading ecologically sustainable small hotels in the Caribbean. An onsite nutritionist will help you figure out how to continue your healthy eating once you’re at home. This is the world’s best boot camp, working with everyone from professional athletes to top executives to fitness enthusiasts.įood includes a daily protein smoothie, organic breakfast, and dinner at the hotel’s farm-to-table restaurant. (They also have a kiteboarding program, as Caraberate is one of the best kiteboarding locations in the world!) Their fitness retreats include personal training sessions, twice-daily small group workouts, and yoga. Set in the Dominican Republic, this is one of the best active retreats, designed to get you healthy and energized. If you are searching for the best fitness vacations in the Caribbean, then this eco-adventure paradise is the retreat for you. While great for couples or solo fitness enthusiasts, this is a fantastic fitness retreat for singles! 2. They’ve recently added trips to Portugal and also a fitness retreat in Costa Rica. These incredible fitness vacations don’t stop in Bali either. Get excited about the unlimited access you get to Amo Spa’s sauna and amenities with this package! (I’ve spent quite a bit of time at Amo while visiting Bali.) Batur, functional fitness and HIIT workouts, sightseeing, snorkeling, and spa days. Let’s dig in, shall we?īali retreat spends 8 days on the “Island of the Gods,” combining fitness and active adventures for each day. Whatever your health goals are, it’s likely there’s a wellness holiday out there for you. Some will focus more on group settings, while others on silent meditation. I am going to cover a few fitness retreats that focus on your physical fitness as well as particular skill sets like martial arts and CrossFit. As mentioned, I’ve included a few amazing surf and fitness camps for those of us on a budget. Some of the best fitness retreats in the world include surf and yoga retreats, outdoor escapes, adventurous locations, luxurious getaways, and more. Many of the fitness and wellness retreats I cover below incorporate healthy food, restorative rest, digital detoxes, mobility, and recovery in balance with intensive workouts and adventures. I’d like to point out that wellness and fitness are not interchangeable, and sometimes athletes sacrifice health and longevity to achieve maximal physical fitness and performance, but the two can go hand in hand. You can trust that I’ve covered a solid variety of wellness and fitness getaways that encompass my passion for health and travel. So let me give you a low down on our favourite fitness retreats!Īs someone who personally likes to work out hard, hit the gym, and go on adventures, I also appreciate working inwards through yoga and meditation, digital detoxes, and nature immersion. The programs below have put together incredible programs in exotic locations with health professionals and other like-minded people to help you create a sustainable lifestyle for the mind, body, and spirit. If you’ve ever gone on vacation to hike, surf, practice yoga, or immerse in nature, then you’ve experienced wellness travel. Your vacation can truly change your life. The concept of wellness travel is simple: take time off to restore your vitality and your sanity, to build connections, and take a skill or passion to the next level. Not only will I cover gruelling, heart-pumping health and fitness holidays, but yoga, meditation, and wellness retreats, surf camps, nature immersive escapes, and more! So we have reviewed some of the best fitness retreats in the WORLD. When we discovered fitness resorts and wellness programmes, it completely changed the game. Within that there’s no better gift than good health physical and mental.īut we love to travel – and when you’re on the move, it can be hard to prioritise health.
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